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healthy green foods and whole foods plant based

Consumer studies show there’s been about a 500% increase in U.S. plant-based eaters since 2014. If that includes you – whether you’re plant-based to fully vegan – you already know the many health benefits that come with it.1

However, it’s important to be certain you’re getting enough protein in your daily diet.

In fact, a high-protein diet is particularly important for:2-7

  • Healthy aging
  • Appetite management/craving control
  • Proper weight management
  • Healthy muscles and body composition
  • Bone health
  • Metabolic wellness

With that noted, though, there are two very important facts you must be aware of:

FACT 1: Consuming the Right Amount of
Clean Protein Is Very SMART

Lower Protein Intake

Many people – whether they’re plant-based, vegetarian, vegan or not – aren’t even coming close to eating the right amount of clean protein their bodies need to properly achieve these benefits above.

Recent research suggests a range of 0.7–1.0 grams of protein per pound of bodyweight daily may be the sweet spot, and that means the average person should consume about 140 - 200 grams of clean protein per day.3,8,9

This can be hard for anyone to achieve today – especially those who are plant-based!

FACT 2: Consuming Plant-Based Protein
You’ll Actually ENJOY is Crucial.

plant proteins

Yes, research suggests eating more plant-based protein meals may help support:11-14

  • Heart health
  • Metabolic wellness, including maintaining healthy blood sugar levels
  • Healthy aging
  • Digestive wellness
  • Healthy lipid levels, including LDL, non-HDL, and apolipoprotein B levels
  • Overall health

HOWEVER, there are a couple “real-world” problems no one talks about that make all the difference in eating the right amount of plant-based protein:

Ease of preparation and TASTE.

Preparing your own homemade meals that provide you enough plant-based protein on a day-to-day basis is very difficult – if not downright impossible – for most people today.

And, yes, there are plant-based protein powders out there that make it easier.

HOWEVER, the general consensus is that many plant-based protein powders out there taste mediocre…1

While some plant-powders have been described by consumers as tasting downright HORRIBLE, like grass, or dirt clippings, or both.

AND HERE’S THE KEY REAL-WORLD FACT:

If you don’t find something enjoyable to eat, no matter how good it is for your body, it’s virtually impossible to routinely keep eating it.

Now, you’ll soon be having your ultra-healthy plant-based proteins and enjoying them, too, but FIRST, there are…

warning exclamation sign

3 OTHER BIG PROBLEMS WITH PLANT-BASED PROTEINS YOU NEED TO KNOW

Both the “bad taste” and convenience factors obviously matter when it comes to plant-based protein.

However – for your health – you need to be aware of some other common pitfalls regarding plant-based proteins so they don’t end up providing you far less benefit than you anticipated:

white quinoa seeds

BIG PROBLEM #1: “Wimpy” Proteins That Are Hard for the Body to Use

Now, for every plant-based protein meal you eat, you’ll want to hit that “sweet spot” of getting about 20 - 40 grams of protein per meal.2,15,16

But with that in mind, consider how much you’d have to eat of each of the following to gain access to 20 grams of protein:

  • 1 cup of lentils
  • 1 can of chickpeas
  • 2 ½ cups of quinoa

That’s edging on “ridiculous” on a routine basis, right?

You see, plant-based foods are not concentrated sources of protein.

They tend to be quite low in the amount of certain essential amino acids – and these amino acids are called “essential” because your body needs them, but it can’t produce them on its own, so it must get them from food sources.13,17

Another big challenge is that plant-based protein can be difficult for the body to “access,” as plants can package nutrients like protein in the equivalent of storage units that the human body is not equipped to tap into.13,17

In other words, plant-based protein is not always very digestible, and if your body can’t digest it, it can’t absorb it and you won’t reap all the benefits.

Now, YES, there is an easy way to bypass these issues and enjoy the great rewards of adding sufficient amounts of premium plant-based proteins to your diet, but next you need to know…

block of tofu on a cutting board

BIG PROBLEM #2:
The High-Carb High-Calorie Price

Many people who want to look great in the mirror are trying hard to limit the amount of carbs and/or calories they consume….

And that can make the high volume of carbs and calories that come from eating certain higher-protein plant foods quite frustrating, to say the least.

For example, here’s the “price” you’ll pay for getting 20 grams of protein from some of the most common sources of plant protein:

  • Tofu: 180 calories, 12g fat, 5g net carbs
  • Chickpeas: 360 calories, 44g net carbs
  • Pumpkin seeds: 475 calories, 37g net carbs, 20g fat
  • Peanuts: 490 calories, 42g fat, 11g net carbs
  • Lentils: 260 calories, 27g net carbs

Now, is there a way to enjoy the rewards of eating plant-based protein meals that provide the healthy and satisfying protein you need WITHOUT paying this frustrating price?

YES there is, but next you definitely need to know…

bad tasting proteins

BIG PROBLEM #3: AVOID Plant-Based Protein Powders (Unless…)

Again, using the right plant-based protein powder to get the protein your body needs is really smart.

However, until now, the big catch has been in that loaded word above, “right.”

Because until now, finding a plant-based protein powder that hits ALL the right marks – truly clean and premium quality, carb- and calorie-conscious, simple-to-use, and great-tasting – can be as tricky as trying to find a needle in a haystack.

Overall, many plant-based protein powders out there suffer one or more of these five serious drawbacks:

  • They don’t taste good… often not even close! Again, you shouldn’t have to hold your nose and force anything down, and it’s nearly impossible to eat something routinely if that’s what it takes.
  • They don’t provide you high-quality sources of protein. As you learned above, your body needs a full supply of essential amino acids in the proteins you eat if you want to fully experience the health benefits. But some plant-based proteins flat-out fail you in this regard – they can be lacking in one or more key essential amino acids.
  • They are not highly digestible. As you also now know, many plant-based proteins can be difficult to digest, and if that’s the case, they can “go in one end and out the other” versus your body actually absorbing them and obtaining their benefits. Why plant-based protein powders would use these hard-to-digest proteins in their formulas makes ZERO sense, yet buyer beware – some do!
  • They don’t provide the additional nutrients your body needs. One of the top reasons to eat more plant-based foods is fiber, which cannot be obtained from animal-based foods. And MOST people today are not eating nearly enough fiber.18 It would stand to reason that every plant-based protein powder out there would provide you fiber – but that’s not always the case.
  • They’re not CLEAN. It’s just common sense that you want to avoid putting potentially harmful junk in your body. Nonetheless, look closely at the labels to make sure there’s nothing you might be looking to avoid, such as artificial sweeteners, flavors, colors, GMOs, gluten, soy, and dairy. And make sure that your plant-based protein is independently tested for major allergens, pesticides, glyphosate, heavy metals, and microbes.
Low Carb Plant Vanilla Caramel

THE GREAT NEWS: The Brand-New Premium Plant-Based Protein That Actually Tastes DELICIOUS (20 grams of protein yet just 7 net carbs per serving!)

If you’ve ever tried to “suffer down” a plant-based protein powder, you’ll understand right away that this is truly VERY big news…

There’s finally an easy way to get premium plant-based protein that you’ll actually CRAVE.

It’s called BioTRUST Low Carb Plant, and it’s the brand-new plant-based protein powder with a whopping 20 grams of protein and 5 grams of gut-healthy fiber…

Yet just 7 net grams of carbs and just 150 calories per serving!

YES, BioTRUST Low Carb Plant Tastes Amazing

pouring a shake into a glass

Now, the first thing you’ll notice is that BioTRUST Low Carb Plant is easy to make – just 30 seconds and your plant-based protein meal is ready. Plus, it mixes smooth, with no clumps.

The very next thing you’ll notice?

Your BioTRUST Low Carb Plant actually tastes creamy and delicious – like your favorite chocolate or vanilla shake!

Yes, that deserves a standing ovation, because that means you no longer have to worry about “forcing down” healthy plant-based protein that has the consistency of dirt and often tastes like it!

Try it once – either the chocolate or vanilla caramel flavor, whichever you like most – and you’ll be hooked on something that is amazingly good for you for a change!

YES, BioTRUST Low Carb Plant is a Top-Quality
and COMPLETE Source of Protein

Low Carb Plant shake

Again, some plant-based sources of protein out there are not complete proteins – they’re low in one or more essential amino acids (EAAs) – which defeats a big part of the purpose of consuming protein in the first place!

However – and this is a big deal – BioTRUST Low Carb Plant is a complete protein!

That means it provides you ALL the essential amino acids – including high levels of the “holy grail” branched chain amino acids (BCAAs) leucine, isoleucine and valine, which, along with the rest of the EAAs, play an important role in lean muscle repair and recovery after resistance training (i.e. they help you love the body you see in the mirror!)19

Now, you should know that the well-balanced amino acid profile of BioTRUST Low Carb Plant fulfills the amino acid requirements outlined by the World Health Organization for adults.

Specifically, it provides you about 3.7g of BCAAs per serving. This includes about 1.6g of L-arginine (this important amino acid is the precursor to nitric oxide, providing nutritional support that promotes circulatory and cardiovascular health, as well as athletic performance and recovery.)13,20

The bottom line here is that with your plant-based protein, YES, you want to be certain you enjoy it… AND you want to make certain you’re not making any sacrifices in terms of the protein’s nutrition power.

And, yes, each serving of BioTRUST Low Carb Plant provides you 20 grams of premium-quality protein from pea and Sacha Inchi including all the EAAs.

YES, BioTRUST Low Carb Plant is Highly Digestible

Low Carb Plant Protein

QUESTION: What good is a plant-based protein that largely can “go in one end and out the other”?

ANSWER: It’s not very good at all, because that means you aren’t getting all the benefits you want, PLUS it can mean those uncomfortable “side effects” of not digesting well.

That’s why we worked hard (and smart) to ensure your BioTRUST Low Carb Plant was highly digestible and easy on the stomach.

First, it features both pea and Sacha Inchi protein, both known for being highly digestible.

Second, we went the “extra mile” and included a blend of digestive enzymes to further assist with proper digestion and absorption, including:

  • Protease to assist with proper protein digestion
  • Amylase to assist with proper carbohydrate digestion
  • Cellulase, an enzyme that humans don’t produce, to assist with difficult-to-digest plant fibers and help unlock the energy from plants

In short, one “really annoying problem” with some plant-based proteins is that they can be limited in terms of digestibility.17

PROBLEM SOLVED!

woman checking out herself in the mirror

YES, BioTRUST Low Carb Plant Provides You an Additional Key Nutrient… Along with Superfoods!

If BioTRUST Low Carb Plant just tasted amazing… was just a complete premium-quality plant-based protein… and was just highly digestible… it would easily be worth every penny at its regular price (and a “steal” at today’s special introductory price below!)

However, because we know you’ll be using BioTRUST Low Carb Plant both as a meal and as a satisfying snack, we wanted to make certain it provided you additional nutritional support, including a key nutrient that many people seem to be missing.

That’s why you’re getting…

#1) FIVE GRAMS OF GUT-NOURISHING FIBER PER SERVING

Many if not MOST people could use far more fiber in their diet, and it is one of the key reasons to eat more plant-based foods.18

That’s because fiber plays a critical role in health in many ways.

In fact, both clinical trials and observational studies show that higher fiber intake promotes heart health, digestive health, healthy weight management, metabolic wellness and overall longevity.21

With 5 grams of healthy fiber in every serving of BioTRUST Low Carb Plant, you can feel good that you’re helping yourself in this mission-critical area!

#2) FIFTEEN TOTAL PLANT-BASED SUPERFOODS!

Take a quick look at the list below, because chances are high that you’ll recognize some, if not all, of these outstanding superfoods:

  1. Pea
  2. Oat
  3. Amaranth
  4. Quinoa
  5. Buckwheat
  6. Millet
  7. Chia
  8. Sacha Inchi
  9. Maca
  10. Organic Chaga
  11. Organic Cordyceps
  12. Organic Lion’s Mane
  13. Organic Maitake
  14. Organic Reishi
  15. Organic Shiitake

Yes, these are the superfoods you’re getting with each and every serving of your BioTRUST Low Carb Plant!

It’s also worth knowing that we’re even going the “extra mile” here, because with the 6 organic mushrooms on the list, we ONLY use the fruiting body of the mushrooms – not the mycelium and starch that some other supplements providing mushrooms contain.

In brief, with BioTRUST Low Carb Plant, you’re getting everything you want and need in a plant-based protein powder – PLUS additional superfoods because you deserve the extra “superpower”!

scoop of protein powder

YES, BioTRUST Low Carb Plant is Clean

Here at BioTRUST, it is our belief that every plant-based protein powder (and every supplement of any sort!) should be truly clean and independently tested.

Unfortunately, that is not always the case.

Rest assured, though, that BioTRUST Low Carb Plant is not only vegan, of course, but also non-GMO, gluten-free, soy-free and dairy-free, and naturally flavored and sweetened. That means it’s also free of any artificial sweeteners, flavors, or colors.

What’s more, BioTRUST Low Carb Plant is made in a GMP-certified manufacturing facility. And – this is important – it’s also third-party tested for pesticides, glyphosate, heavy metals, microbes (including yeasts and molds), major allergens, and of course, potency.

Yes, that means you can be certain that what’s on the label is in the bag – nothing more, nothing less. With BioTRUST Low Carb Plant, you can feel good about fueling your body with clean plant-based protein that provides what your body needs – and nothing it doesn’t.

Low Carb Plant Protein chocolate flavor

PLUS, BioTRUST Low Carb Plant is REALLY Easy to Make

  1. Start with 8 - 12 ounces of water or any cold liquid, such as almond milk or your favorite plant-based milk alternative.
  2. Add two scoops of Low Carb Plant.
  3. Blend or shake it until smooth.
  4. Enjoy your smooth, creamy, and ultra-healthy plant-based protein that tastes like a chocolate or vanilla shake!
handful of berries

Best of All, It's From BioTRUST

BioTRUST is America's premier online nutrition brand known for having shipped over 15 million premium, honest nutrition products made with researched-backed, naturally-derived ingredients to our loyal customers around the world. BioTRUST was started in 2011 as a nutrition company that was authentic, honest, and always put quality and service first. Toward that end, BioTRUST...

  • Has independent labs test products to ensure the potency and purity of every product we develop.
  • Ensures the quality of all products is verified by a certificate of analysis.
  • Works only with top-tier manufacturers.
  • Takes enormous pride in providing customers with world-class customer service and a 5-star customer experience.
  • Cares about community, too. To date, BioTRUST has helped provide over 5.6 million meals* to hungry kids through our partnership with the nonprofit NoKidHungry.org®, and we've helped grant over 220 wishes for kids with life-threatening medical conditions through our partnership with Make-A-Wish®.
Low Carb Plant Protein Vanilla Caramel

Very Special Introductory Offer Today — Up to 51% OFF!

The brand new BioTRUST Low Carb Plant is one of the world's most expensive plant-based protein powders because it provides you 20 grams of protein with ALL the Essential Amino Acids and 5 grams of gut-healthy fiber… just 7 net carbs and 150 calories per serving… and, rarity of rarities, it actually tastes AMAZING.

However, right now you can get yours here for as low as $24 per bag with our best money-saving package! That’s an amazing savings of up to 51% OFF, and we guarantee it’s the lowest price anywhere. (We cannot, however, guarantee this special price will be available after today. So if interested, please order yours asap.)

 

PLUS 3 Bonuses Worth Over $50!

Free Coaching

1. FREE VIP Live Health and Fitness Coaching for Life

You'll get live, personalized coaching from BioTRUST's team of expert nutrition and health coaches, as well as instant access to our inspiring, supportive community of people with goals like yours - free for life!

eBook Report: 10 Fruits and Veggies That Can Cause FAT GAIN

2. FREE New eBook Report, 10 Fruits and Veggies That Can Cause FAT GAIN

In this free new must-read report you'll get instantly, you'll discover the surprising fruits and veggies you may want to think twice about consuming - because they can add inches to your waistline!

eBook Report: 15 Mouthwatering Low Carb Plant Recipes

3. FREE New Recipe eBook, 15 Mouthwatering Low Carb Plant Recipes

In this free new must-read report you'll get instantly, you'll discover 15 easy, healthy, and absolutely delicious recipes that include BioTRUST Low Carb Plant as a key ingredient - the perfect companion to your BioTRUST Low Carb Plant!

With BioTRUST, you’re always protected by the naturally honest 60-Day Total Satisfaction Guarantee. If for any reason at all you are unsatisfied with your purchase, just send it back to us – even empty bags – for a fast and friendly refund of the full purchase price up to 60 days after securing your order today.

60-Day Money Back Guarantee
Feed a hungry child

You Save Big on Low Carb Plant Today, BioTRUST Helps Feed a Hungry Child

BioTRUST cares about our customers and community. For every BioTRUST Low Carb Plant order today, we help support programs that feed hungry children through our partnership with NoKidHungry.org®. To date, BioTRUST has helped provide over 5.6 million meals* to hungry kids.

What's more, with the support of our customers, we've funded over 220 wishes for kids with life-threatening medical conditions through our partnership with Make-A-Wish®. Through our partnership with Pencils of Promise®, BioTRUST has built three schools for underprivileged children, and along with Water.org®, we've provided clean drinking water for hundreds of families in third-world countries. It's support from customers like you that allows us to give back. Thank you!

*No Kid Hungry® does not provide individual meals; donations help support programs that feed children. Learn more at https://NoKidHungry.org/OneDollar.

Working out with Low Carb Plant Protein

Order Your BioTRUST Low Carb Plant Now ↓↓↓

YES, increasing the amount of plant-based proteins you eat can be a very smart step for looking and feeling your best and living a long life doing it.

However, starting with the convenience issue and the BIG mediocre-to-downright-gross taste issue, its certainly been a case of “easier said than done” when it comes to plant-based proteins…

Until now.

BioTRUST Low Carb Plant provides you:

  • Smooth, creamy, delicious chocolate or vanilla caramel flavor that tastes like an ice cream shake
  • 20 grams of premium-quality plant-based protein per serving
  • 5 grams of gut-healthy fiber per serving
  • Just 7 net grams of carbs and only 150 calories per serving
  • A COMPLETE protein – provides all the Essential Amino Acids
  • High in the “holy grail” Branched Chain Amino Acids – leucine, isoleucine, and valine
  • Highly digestible, to help make sure you get all the nutrition you expect while also being easy on the stomach
  • 15 total superfoods – including 6 organic adaptogenic mushrooms
  • Vegan and non-GMO, gluten-free, soy-free and dairy-free
  • Free of artificial sweeteners, flavors, or colors
  • 3rd-party tested for pesticides, glyphosate, heavy metals, microbes and major allergens
  • Convenient – just 30 seconds to make
  • Mixes smooth – no annoying clumping
  • And did we mention that it tastes AMAZING?

And right now is the perfect time to experience how easy and delicious plant-based protein can be, because today you're getting the rock-bottom introductory price on BioTRUST Low Carb Plant of up to 51% OFF – plus 3 FREE bonuses valued at over $50!

woman with chocolate shake
3 bags of Low Carb Plant protein3 bags of Low Carb Plant protein

How Much Should I Order?

Because of today's discounted introductory prices, most customers choose to stock up and save by ordering 3 or 6 bags.

  • Half of all customers also order an extra bag or two for their family, friends, or significant other—another reason to consider multiple bags.
  • You can enjoy the delicious BioTRUST Low Carb Plant any time of day, as both a snack and meal.
  • These are the guaranteed lowest prices you'll find anywhere on BioTRUST Low Carb Plant.
3 bags of Low Carb Plant protein
Low Carb Plant Protein - Buy 1 Low Carb Plant Protein - Buy 3 Low Carb Plant Protein - Buy 6
Low Carb Plant Protein - Buy 1 Low Carb Plant Protein - Buy 3 Low Carb Plant Protein - Buy 6

FAQs

Q: How much should I buy today?

It makes sense to stock up now, especially considering this is the lowest price on Low Carb Plant you’ll find anywhere—lower than Amazon and our own website. With all that in mind, we highly recommend stocking up and saving more today with our 3- or 6-bag options.

Q: What specifically makes Low Carb Plant the right choice for a plant-based protein powder?

BioTRUST Low Carb Plant is a great-tasting, grit-free vegan protein powder that combines some of the world’s most wonderful plant-based protein sources and superfoods to help fuel an active lifestyle. It is non-GMO, and it’s gluten-free, soy-free and dairy-free. It’s naturally flavored and sweetened, and it is free from artificial flavors, sweeteners and colors. Each smooth, creamy and delicious serving of BioTRUST Low Carb Plant nourishes the body with 20 grams of clean, high-quality, complete plant-based protein, 5 grams of fiber and an array of digestive enzymes to help assist with proper digestion. Like all BioTRUST products, Low Carb Plant is third-party tested to ensure purity and potency. Simply put, BioTRUST Low Carb Plant is wholesome plant-based yumminess you’ll be craving and raving about!

Q: What are the ingredients and amounts used in the formula?

Low Carb Plant Nutrition Facts

 

Q: What is the best way to use BioTRUST Low Carb Plant?

Just add two (2) scoops of BioTRUST Low Carb Plant to 8 ounces of water or your favorite beverage and mix until smooth. Also, add to smoothies, plant-based yogurt, oatmeal, pancake mix or your favorite recipe. For best taste, consume within 15 minutes of blending.

Q: How many servings are in a bag of BioTRUST Low Carb Plant?

Each bag of BioTRUST Low Carb Plant contains 14 servings.

Q: Does this product contain caffeine or any other stimulants?

No. This product is caffeine- and stimulant-free.

Q: Are there any allergy concerns with this product?

Like every BioTRUST product, BioTRUST Low Carb Plant is made with naturally sourced ingredients. BioTRUST Low Carb Plant undergoes 3rd party testing to ensure purity, potency and safety. If you have any concerns, consult your health-care practitioner.

Q: What if this product doesn’t work for me?

While BioTRUST Low Carb Plant was created to work, if for any reason at all you are unsatisfied with your purchase, just send it back to us, and we will issue a prompt and courteous refund even on empty bags. You’re always protected by our naturally-honest 60-Day Money Back Guarantee.

Low Carb Plant Protein - Buy 1 Low Carb Plant Protein - Buy 3 Low Carb Plant Protein - Buy 6
Low Carb Plant Protein - Buy 1 Low Carb Plant Protein - Buy 3 Low Carb Plant Protein - Buy 6

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References

  1. Alcorta A, Porta A, Tárrega A, Alvarez MD, Vaquero MP. Foods for Plant-Based Diets: Challenges and Innovations. Foods. 2021;10:293.
  2. Baum JI, Kim I-Y, Wolfe RR. Protein Consumption and the Elderly: What Is the Optimal Level of Intake? Nutrients. 2016;8:359.
  3. Bauer J, Biolo G, Cederholm T, Cesari M, Cruz-Jentoft AJ, Morley JE, et al. Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group. J Am Med Dir Assoc. 2013;14:542–59.
  4. Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020;29:166–73.
  5. Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101:1320S-1329S.
  6. Groenendijk I, den Boeft L, van Loon LJC, de Groot LCPGM. High Versus low Dietary Protein Intake and Bone Health in Older Adults: a Systematic Review and Meta-Analysis. Comput Struct Biotechnol J. 2019;17:1101–12.
  7. Shams-White MM, Chung M, Du M, Fu Z, Insogna KL, Karlsen MC, et al. Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation. Am J Clin Nutr. 2017;105:1528–43.
  8. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2017;
  9. Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr [Internet]. 2017 [cited 2017 Oct 27];14. Available from: http://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
  10. Ni Lochlainn M, Bowyer RCE, Steves CJ. Dietary Protein and Muscle in Aging People: The Potential Role of the Gut Microbiome. Nutrients [Internet]. 2018 [cited 2020 Aug 20];10. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073774/
  11. Li SS, Blanco Mejia S, Lytvyn L, Stewart SE, Viguiliouk E, Ha V, et al. Effect of Plant Protein on Blood Lipids: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials. J Am Heart Assoc Cardiovasc Cerebrovasc Dis. 2017;6:e006659.
  12. Päivärinta E, Itkonen ST, Pellinen T, Lehtovirta M, Erkkola M, Pajari A-M. Replacing Animal-Based Proteins with Plant-Based Proteins Changes the Composition of a Whole Nordic Diet—A Randomised Clinical Trial in Healthy Finnish Adults. Nutrients. 2020;12:943.
  13. Hertzler SR, Lieblein-Boff JC, Weiler M, Allgeier C. Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function. Nutrients. 2020;12:3704.
  14. Song M, Fung TT, Hu FB, Willett WC, Longo V, Chan AT, et al. Animal and plant protein intake and all-cause and cause-specific mortality: results from two prospective US cohort studies. JAMA Intern Med. 2016;176:1453–63.
  15. Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018;15:10.
  16. Lonnie M, Hooker E, Brunstrom JM, Corfe BM, Green MA, Watson AW, et al. Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients. 2018;10:360.
  17. Berrazaga I, Micard V, Gueugneau M, Walrand S. The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. Nutrients. 2019;11:1825.
  18. Quagliani D, Felt-Gunderson P. Closing America’s Fiber Intake Gap. Am J Lifestyle Med. 2016;11:80–5.
  19. Volpi E, Kobayashi H, Sheffield-Moore M, Mittendorfer B, Wolfe RR. Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults. Am J Clin Nutr. 2003;78:250–8.
  20. Sudar-Milovanovic E, Obradovic M, Jovanovic A, Zaric B, Zafirovic S, Panic A, et al. Benefits of L-Arginine on Cardiovascular System. Mini Rev Med Chem. 2016;16:94–103.
  21. Reynolds A, Mann J, Cummings J, Winter N, Mete E, Morenga LT. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet. 2019;393:434–45.