“Listen to your body” is one of the most common pieces of advice in the realm of general wellness. The advice reaches far and wide as body awareness is crucial to improved nutrition, exercise, and total body health. But often, this can be easier said than done. You can listen to your body all you want, but if you don’t know how to translate what it’s saying, you could be giving it the wrong things. This is especially true when it comes to your body’s need for protein. It’s surprising to find how frequently we are not eating enough protein.
After all, we don’t often think of Americans suffering from a protein deficiency. However, it is not at all uncommon to have low protein levels.
Since optimal protein intake varies from person to person, there is no one set amount of protein a person should eat. This can make it difficult to know when your body is or is not eating enough protein.
Adding to the frustration, the body’s signals for more protein can be confusing and could mean a hundred different things, making them hard to pinpoint. And far too often, the signs the body gives are so subtle, we may not even recognize the body is calling out. If you experience any of the subtle signs below, it may be time to re-evaluate your protein intake.
One Easy Way to Add Protein to Your Diet
So, whether you choose to get your protein from lean meats, eggs, plant-based sources, or a protein supplement, the key is to ensure you’re providing your body with the protein it needs to stay happy and healthy.
And one of our favorite ways to boost your protein intake in a healthy (and delicious) way is to add a whey protein powder to your diet.
Whey protein is lauded for its benefits—and rightly so. Whey protein is an excellent source of protein for individuals of all ages, as it can provide tremendous support to anyone who values a healthy lifestyle.
And our #1 recommended whey protein is BioTRUST® Low Carb. Packing 24 grams of premium protein (and just 4 net carbs) in 6 delicious flavors, BioTRUST Low Carb is created to support:
And unlike many protein supplements that are loaded with dangerous hormones or antibiotics, you can feel good knowing that each serving of BioTRUST Low Carb contains:
We're confident that once you experience the incredible taste and results of this premium protein for yourself, you will be back for more. And today, we want to PROVE to you just how extraordinary BioTRUST Low Carb is by giving you your first container FREE (no autoship, no future charges – nothing). You just cover the $4.95 shipping.
Pretty incredible, as over two million Low Carb units have been sold to date and it provides you a time-released blend of four premium proteins, it’s a top source of essential amino acids, and it tastes AMAZING… like your favorite creamy shake!
Would you like to claim your free container of BioTRUST Low Carb Protein?
We are preparing your Free Protein offer now!
To Your Health,
Coach Tim Skwiat
VP of Research and Development