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Let's start with the great news about a true sleep breakthrough

If you long for a deep and refreshing night of sleep, and you also want to feel calm, at-peace, and productive during the day as a result, no matter what stressors life throws at you…

There’s finally an easy and safe formula made with research-backed ingredients that we guarantee you will LOVE.

However, you deserve to know WHY and HOW this powerful formula can help you, and to understand that you first need to know the 2 BIG PROBLEMS working against you.

Big Problem #1?
Poor Zzzs Can Be Very Unhealthy

tired woman

It’s not discussed nearly enough, but poor sleep is easily one of the biggest issues of our time.

A recent Consumer Reports survey of 4,023 U.S. adults found that 68% of folks polled – or an estimated 164 MILLION Americans (that’s more than half the population) – struggle to get a good night’s sleep at least once per week!1

You likely don’t need to be reminded how… poor sleep feels, whether you’re trying to silence all the “monkey chatter” in your head while struggling to first fall asleep…

Or you awaken in the middle of the night or way too early in the morning and you toss and turn fighting hard to go back to sleep.

And things only get WORSE with how poor sleep makes you feel during the day, ranging on a scale from “feeling edgy” to “EVERYTHING irritates me!” to flat-out “barely-walking-and-talking zombie.”

However, while how it makes you feel is bad enough, a poor night’s sleep can also:

→ Make You Hungry for Junk.

Lack of sleep increases hunger and cravings – particularly for high-carb, high-fat junk foods your body does NOT need. One study found that poor sleep increases levels of the “hunger hormone” called ghrelin, and decreases levels of leptin, a hormone that helps you feel full and satisfied. Just one night of bad sleep led study participants to eat 559 more calories – a 22% increase – the next day compared to after a full night of sleep. Bottom line here is that bad sleep increases hunger and can reduce your ability to say “NO” to tempting foods!

→ Make You Fat.

In addition to increased hunger for high-calorie junk foods, poor sleep can lead to a slower metabolism, which is not good news at all for healthy weight management.3 In fact, another study found that just 5 days of poor sleep led to a 1 ½ pound weight gain.4 Add that up over just a month or a year and you’ll see poor sleep is BAD NEWS for your waistline, indeed!

→ Make You Look Older.

Research also shows that sleep quality impacts skin function and aging. In one study, researchers found that women who didn’t get a full night’s sleep showed signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure. The study also found that poor sleep quality was associated with diminished skin barrier function and lower satisfaction with appearance.5

→ Lead to Distraction and Forgetfulness.

You’ve certainly felt “foggy brained” after a bad night of sleep, right? Well, research shows not getting a full night’s sleep may literally impair memory… learning… attention… resilience… and logical reasoning!6 You see, it’s during sleep that the brain’s “clean-up crew” (called the glymphatic system) is most active, clearing out potentially neurotoxic waste from the brain.7

→ Lead to Bad Decisions and Risky, Self-Destructive Behavior.

Multiple studies have shown that an inadequate night of sleep adversely affects decision making. For instance, one study found that just two nights of short sleep impaired decision making and increased risk-taking behavior.8 These effects appear to be due to reduced regional cerebral metabolism within the prefrontal cortex, the brain region most responsible for higher-order cognitive processes, including judgement and decision making.


And the potentially harmful effects of poor sleep do not stop there!

Research shows it can, indeed, make you moody, irritable, angry, and feeling “down in the dumps”9,10… It can make everything feel more challenging than it really is, such as your work11… And it can make you slow to react, which can be annoying in areas like work, sports, and hobbies.12

The bottom line?

Poor sleep—just a single night, in fact—can make life far more difficult than it ought to be!

stressed in bed

Feeling STRESSED?

Feel like you suffer from too much stress? Well, according to a Stress in America survey conducted by the American Psychological Association, stress keeps more than 40% of adults lying awake at night. Ironically, 45% of people report feeling more stressed after not getting enough sleep.13 YES, it can seem like a vicious cycle. The good news is, there’s finally a way out of it…

Big Problem #2?
Overhyped Solutions

Because poor sleep can affect virtually every aspect of life, it’s little wonder that people are willing to spend so much to help get a good night’s rest. According to a 2020 report by Infinium Global Research titled “Sleep Aids Market”, the global sleep aids market was valued at over $70 BILLION in 2018, and it’s estimated to exceed $114 billion in 2025, with a compound annual growth rate of 7% over the forecast period (2019 - 2025).14 That’s more than the GDP of many countries!
HOWEVER…
A Consumer Reports investigation of these so-called “solutions” found that some may “…be limited in their effectiveness and prone to potentially dangerous misuse”.1

Toward that end, here are two key things to watch out for with some sleep “solutions”:

  1. Long-term use of certain sleep agents may result in dependence and tolerance. On one hand, this means that more has to be taken over time to get the desired effect. On the other hand, it means that their discontinuation can cause withdrawal symptoms.15
  1. Some sleep agents are known for a variety of negative side effects, such as drowsiness or feeling hungover.

Now, poor sleep impacts adults of all ages today. However…

Woman awake in bed
Yellow clock

Are You in Your “Middle Years” or “Golden Years”?

Because, generally speaking, studies show that age has an inverse relationship with quality of sleep. Put plainly: poor sleep and getting older go hand-in-hand.

As just one example, in one study, researchers assessed sleep quality among a group of 170 men and women adults (age 18 - 60+), and they found that sleep quality in a group of people ages 46 – 60 was 59% worse than participants in the 18 – 30-year-old group.16 Various other studies further illustrate this inverse relationship between age and sleep quality,17,18 but the bottom line is…

The older you are, the more important it is to take proper action against poor sleep! Therefore, here are…

lying in bed
woman with pills

6 Key Tips to Enjoy a Good Night of Sleep

  1. Try to maintain a consistent bed and wake time every day, and get to bed before 11 pm.
  2. Ensure a quiet, cool and dark environment in your bedroom
  3. Avoid caffeine and other stimulants 6 hours or more prior to sleep
  4. Block blue light and/or avoid light-emitting technology devices in the hours prior to sleep (e.g., avoid screens and shut off electronics at least an hour before bed)
  5. Implement stress management techniques, such as setting boundaries, practicing yoga, meditating, taking a leisurely walk, and breathing deeply and slowly.
  6. Exercise daily, but not too late, as that can raise core body temperature and levels of hormones that can keep you awake.

The 7 ESSENTIAL Nutrients for Zen-like Zzzs
(and feelings of calm and peace during the day, too!)

If you’re currently not doing many or even most of the 6 steps above, please do not worry – just take it step-by-step implementing them more and more into your life.

It’s also important to know that putting the right nutrients into your body makes a world of difference to support deep, refreshing, and restorative sleep (and all the benefits that come with it, including greatly reduced feelings of stress during the day and feeling more focused and upbeat!)

Toward that end, nature provides many helpful ingredients, but these are 7 research-based nutrients that are HIGHLY EFFECTIVE for Zen-like Zzzs:

L-theanine

L-Theanine

This relaxing amino acid helps support a healthy balance of compounds called neurotransmitters (such as serotonin and glutamate) to provide nutritional support that promotes relaxation, feelings of well-being, sleep quality and a healthy stress response.19–21

Melatonin

Melatonin

Research shows this well-known natural compound can provide powerful support for reducing the time it takes to fall asleep… increasing total sleep time… increasing the amount of time sleeping in bed relative to overall time in bed… and improving overall sleep quality.22,23 NOTE that melatonin levels in the body typically decline with age, making supplementation an increasingly important consideration as you age.24 ALSO NOTE that contrary to myth, melatonin is not habit-forming and typically produces no “sleep-hangover” or other concerning side effects.23,25

Magnesium

Magnesium

This essential mineral is crucial for many processes in the body, including a healthy stress response.26 NOTE that many people – up to 75% of folks, according to some population-based research – don’t get enough magnesium in their daily diet.27-29

Lemon Balm

Lemon Balm Extract

Lemon balm, also known as “Sweet Mary,” has been treasured for its health benefits by European and Mediterranean cultures for over 2000 years. And science shows those cultures were right, as it can provide powerful support for improving overall sleep quality for those experiencing difficulty sleeping due to stress… reducing how long it takes to fall asleep30… reducing occasional feels of worry and uncertainty31,32… and promoting healthy brain function and healthy moods!33,34

Chamomile

Chamomile Extract

Perhaps the most famous herb to help with sleep, chamomile has been shown in research to support calm nerves and the easing of feelings like agitation and worry.35 This is likely largely due to “apigenin,” a key component in chamomile that may help support a healthy balance of neurotransmitters (such as GABA) to help promote relaxation.35

passion flower

Passion Flower Extract

Derived from a special climbing vine that is native to the southeastern U.S. and Central and South America, passion flower is widely used for sleep support.37 And research shows it may indeed support sleep duration, sleep latency (the amount of time it takes to fall asleep), and support overall sleep quality.37,38

Vitamin B6

Vitamin B6

Many people think of B6 as being important for the metabolism of protein, fats, and carbs, but it’s also involved in the process of converting tryptophan to serotonin, which is the precursor to the sleep-regulating hormone melatonin.39 In other words, consuming adequate B6 is important to support the body’s natural production of melatonin. Interestingly, it may also provide strong support for “good dreaming” because it may help enhance dream lucidity and the amount of dream content recalled!40

Zen-Zzz bottle

The GREAT News: You Can Finally Get ALL 7
Of These Key Nutrients in ONE Easy-to-Take Capsule

The 7 nutrients covered above provide very powerful support for deep, refreshing, restorative sleep.

The problem is, it can be time-consuming and quite expensive to track down and buy several of these in top-quality forms, much less all of them.

As mentioned at the start, though, there’s finally a SOLUTION…

It’s called Zen-Zzz, and you’ll just take 1 or 2 easy-to-swallow capsules, 30 minutes before bed, to support what we believe you’ll agree is the best sleep of your life (and feeling calm, cool, and collected during the day, too, no matter what life throws your way!)

Because, YES, Zen-Zzz provides you all 7 of the key sleep nutrients – each in clean, premier-quality forms.

This includes premium quality L-Theanine… Melatonin… Magnesium… Lemon Balm Extract… Chamomile Extract… Passion Flower Extract… and Vitamin B6.

PLUS, it matters greatly what you’re not getting with Zen-Zzz.

Zen-Zzz is FREE of artificial sweeteners, flavors, colors, and preservatives. It’s non-GMO and soy-free, gluten-free, and dairy-free.

And finally, YES, it’s 3rd-party lab tested to ensure purity, potency, and safety.

Each bottle of Zen-Zzz provides you 60 capsules, which means a month or more of support for those “Zen-like” Zzzs, because, again, it’s SIMPLE TO TAKE: Just take 1 or 2 capsules, depending on your needs, before bedtime!

Best of All, It’s From BioTRUST

BioTRUST is America’s premium online nutrition brand, known for having shipped over 15 million premium, honest nutrition products to their loyal customers around the world. BioTRUST was started in 2011 by Joel Marion and Josh Bezoni, two best friends whose mission was to create a nutrition company that was authentic, honest, and always put quality and service first. Toward that end, BioTRUST...

  • Searches the globe to source only the highest-quality ingredients for peak potency, absorption, sustainability, and overall better health for you and our planet.
  • Has independent labs test products to ensure potency and purity.
  • Ensures the quality of all products is verified by a certificate of analysis.
  • Works only with top-tier manufacturers.
  • Takes enormous pride in providing customers with world-class customer service and a 5-star customer experience.
  • Cares about community, too. To date, we have donated 4.9 million meals to hungry kids through our partnership with the nonprofit NoKidHungry.org® and granted over 213 wishes for children with life-threatening medical conditions through Make-A-Wish®.
Dr. Roberson

Dr. Roberson Loves BioTRUST
Proud Member of the BioTRUST Advisory Board

“You need to be very careful about which supplement brand you choose, because so many talk a big game but do not deliver. BioTRUST's products changed my own life including helping me to lose 50 lbs. I recommend BioTRUST to my patients, because their products truly work. They provide you only the highest-quality ingredients, in the correct quantities and proportions for maximum effectiveness, and they're free of anything harmful you don't want in your body.

As you can see, I recommend BioTRUST to my patients with great enthusiasm. That's because their supplements have proven simply better than others in terms of both purity and effectiveness.


That certainly goes for Zen-Zzz.”

Zen-Zzz bottle

Very Special Introductory Offer Today - Up to 51% OFF!

BioTRUST’s brand new Zen-Zzz is one of the world’s most expensive sleep support formulas.

That’s because, as you now know, it provides your body ALL 7 of the key nutrients to support deep and restorative sleep every night.

And it does it all in just two easy-to-swallow capsules per day!

Now, considering how poor sleep can drag down every area of life, from your energy and mood to how you look in the mirror, and considering how fast and how well Zen-Zzz works, it’s obviously worth every penny at its regular price of $49 for a full one-month supply.

However, right now you’re getting your Zen-Zzz here for as low as $24 per bottle with our best money-saving package!

That’s an amazing savings of up to 51% OFF, and we guarantee it’s the lowest price anywhere.

PLUS 3 Bonuses Worth Over $50!

Free Shipping

1. FREE SHIPPING

Enjoy free U.S. ground shipping straight to your door (or special discounted International shipping). You can track the status of your order any time (you will receive tracking information once your order ships).

Free Coaching

2. FREE VIP Live Health and Fitness Coaching for Life 

You’ll get live, personalized coaching from BioTRUST’s team of expert nutrition and health coaches, as well as instant access to our inspiring, supportive community of people with goals like yours – free for life!

2 Free eBooks

3. TWO (2) Important New eReports FREE

You’re immediately getting two new research-based reports, 13 Fat-Burning Foods to Ease Stress and The 13 Things to AVOID for a Better Night's Sleep. These important guides will further improve your Zzzs at night and help you feel calm and collected during the day – the perfect companion to your Zen-Zzz!

With BioTRUST, you’re always protected by the 60-Day Total Satisfaction Guarantee. If for any reason at all you are unsatisfied with your purchase, just send it back to us – even empty bottles – for a fast and friendly refund of the full purchase price up to 60 days after securing your order today.

60-Day Money Back Guarantee
Feed a hungry child

You Save Big on Zen-Zzz Capsules Today, BioTRUST Feeds a Hungry Child Tomorrow

BioTRUST cares about our customers and community. For every Zen-Zzz order today, we donate a nutritious meal to a hungry child in your honor through our partnership with NoKidHungry.org®. To date, BioTRUST has provided over 4.9 million meals to hungry kids. Please help us hit our goal of 5 million meals this year.

What’s more, with the support of our customers, we’ve funded over 213 wishes for kids with life-threatening medical conditions through our partnership with Make-A-Wish®. Through our partnership with Pencils of Promise®, BioTRUST has built three schools for underprivileged children, and along with Water.org®, we’ve provided clean drinking water for hundreds of families in third-world countries. It's support from customers like you that allows us to give back. Thank you!

Order Your Zen-Zzz Capsules Below Now ↓↓↓

Suffering "out of control" cravings for junk food…

Looking much older than you ought to look…

Feeling over-stressed, irritable, and like nothing is going right, or like a dark cloud is following you everywhere you go and even entered your brain…

These are not uncommon for those who have occasional trouble sleeping.

And you can either sit by the sidelines and get frustrated…

OR you can take heart that Zen-Zzz can truly help and you can take action for your health, peace of mind, productivity, and happiness by trying it today – so you can experience firsthand how well it really works!

Remember, with Zen-Zzz you’re getting…

  • ALL SEVEN of the sleep nutrients – in premium-quality forms – that are key to supporting your most restorative sleep
  • Support for feelings of calm and focus during the day
  • Simple to take – just one or two capsules daily
  • No drowsiness or sleep-hangover during the day
  • Non-GMO and meticulously screened for contaminants for safety
  • Soy-free, gluten-free, dairy-free
  • 60-day total satisfaction guarantee. Just return it to us for your money back.
  • When you order, we feed a hungry child through NoKidHungry.org®.
  • 3 free bonuses worth over $50
  • Up to 51% OFF today on this page
3 bottles of Zen-Zzz

How Much Should I Order?

  • Each bottle of Zen-Zzz provides you 60 capsules, which will last 30 - 60 days, depending how you use it. Because today’s cost savings are substantial when you buy in bulk, most of our customers order the 3 or 6 bottle packages to save.
  • Half of all customers order an extra bottle or two for their family, friends, or significant other – another reason to consider multiple bottles.
  • These are the guaranteed lowest prices you’ll find anywhere on Zen-Zzz.
3 bottles of Zen-Zzz
Zen-Zzz - Buy 1Zen-Zzz - Buy 3Zen-Zzz - Buy 6
Zen-Zzz - Buy 1Zen-Zzz - Buy 3Zen-Zzz - Buy 6

FAQ

Q: How much should I buy today?

It makes sense to stock up now, especially considering this is the lowest price on Zen-Zzz you’ll find anywhere—lower than Amazon and our own website. With all that in mind, we highly recommend stocking up and saving more today with our 3- or 6-bottle options.

Q: What specifically makes Zen-Zzz the right choice?

Zen-Zzz is a sleep support supplement that contains a combination of sleep-support nutrients and relaxing botanicals that can help put your mind and body at ease so you can sleep more soundly and wake up feeling more refreshed and energized—without side effects, drowsiness or sleep-hangover. Zen-Zzz is non-GMO and FREE from soy, gluten, dairy, artificial sweeteners that has no place in a sleep support supplement. And like all BioTRUST products, Zen-Zzz undergoes 3rd lab testing to ensure purity and potency.

Q: What are the Supplement Facts and Ingredients used in the formula?

Zen-Zzz Capsules Supplement Facts

Q: What is the best way to use Zen-Zzz?

Take 1 - 2 capsules on an empty stomach, 30 minutes before bedtime, or as directed by a health-care professional.

Q: How many servings are in a container of Zen-Zzz?

Each bottle of Zen-Zzz provides 30 - 60 servings, depending on how it’s used.

Q: Does this product contain caffeine or any other stimulants?

No. This product is caffeine- and stimulant-free.

Q: Are there any allergy concerns with this product?

Zen-Zzz is manufactured in a GMP-certified facility that also processes milk, eggs, crustacean shellfish, tree nuts, peanuts, wheat and soy. Like all BioTRUST products, Zen-Zzz undergoes 3rd party testing to ensure purity, potency and safety. If you have any concerns, consult your health-care practitioner.

Q: What if this product doesn’t work for me?

While Zen-Zzz was created to work, if for any reason at all you are unsatisfied with your purchase, just send it back to us, and we will issue a prompt and courteous refund of the full purchase price, even on empty bottles. You’re always protected by our naturally-honest 60-Day Money Back Guarantee.

Zen-Zzz - Buy 1Zen-Zzz - Buy 3Zen-Zzz - Buy 6
Zen-Zzz - Buy 1Zen-Zzz - Buy 3Zen-Zzz - Buy 6

† STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

References

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  2. Brondel L, Romer MA, Nougues PM, Touyarou P, Davenne D. Acute partial sleep deprivation increases food intake in healthy men. Am J Clin Nutr. 2010;91:1550–9.
  3. Jung CM, Melanson EL, Frydendall EJ, Perreault L, Eckel RH, Wright KP. Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans. J Physiol. 2011;589:235–44.
  4. Knutson KL, Van Cauter E. Associations between sleep loss and increased risk of obesity and diabetes. Ann N Y Acad Sci. 2008;1129:287–304.
  5. Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, et al. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 2015;40:17–22.
  6. Alhola P, Polo-Kantola P. Sleep deprivation: Impact on cognitive performance. Neuropsychiatr Dis Treat. 2007;3:553–67.
  7. Jessen NA, Munk ASF, Lundgaard I, Nedergaard M. The Glymphatic System – A Beginner’s Guide. Neurochem Res. 2015;40:2583–99.
  8. Killgore WDS, Balkin TJ, Wesensten NJ. Impaired decision making following 49 h of sleep deprivation. J Sleep Res. 2006;15:7–13.
  9. Totterdell P, Reynolds S, Parkinson B, Briner RB. Associations of sleep with everyday mood, minor symptoms and social interaction experience. Sleep. 1994;17:466–75.
  10. Saghir Z, Syeda JN, Muhammad AS, Balla Abdalla TH. The Amygdala, Sleep Debt, Sleep Deprivation, and the Emotion of Anger: A Possible Connection? Cureus [Internet]. [cited 2020 Jun 1];10. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6122651/
  11. Engle-Friedman M. The effects of sleep loss on capacity and effort. Sleep Sci. 2014;7:213–24.
  12. Choo W-C, Lee W-W, Venkatraman V, Sheu F-S, Chee MWL. Dissociation of cortical regions modulated by both working memory load and sleep deprivation and by sleep deprivation alone. NeuroImage. 2005;25:579–87.
  13. American Psychological Association. Stress in America: The State of Our Nation [Internet]. 2017 Nov. Available from: https://www.apa.org/news/press/releases/stress/2017/state-nation.pdf
  14. Infinium Global Research Analysts. Global Sleep Aids Market - Survey Findings and Results | IGR [Internet]. 2020. Available from: https://www.infiniumglobalresearch.com/survey-reports/
  15. Rudolph U, Knoflach F. Beyond classical benzodiazepines: novel therapeutic potential of GABAA receptor subtypes. Nat Rev Drug Discov. 2011;10:685–97.
  16. Abraham PA, Kazman JB, Zeno SA, Poth M, Deuster PA. Age-related decline in salivary dehydroepiandrosterone sulfate and associated health risks among African Americans. Ethn Dis. 2013;23:149–54.
  17. Madrid-Valero JJ, Martínez-Selva JM, Ribeiro do Couto B, Sánchez-Romera JF, Ordoñana JR. Age and gender effects on the prevalence of poor sleep quality in the adult population. Gac Sanit [Internet]. 2016 [cited 2016 Aug 11]; Available from: http://linkinghub.elsevier.com/retrieve/pii/S0213911116301182
  18. Jackowska M, Hamer M, Carvalho LA, Erusalimsky JD, Butcher L, Steptoe A. Short sleep duration is associated with shorter telomere length in healthy men: findings from the Whitehall II cohort study. PloS One. 2012;7:e47292.
  19. Türközü D, Şanlier N. L-theanine, unique amino acid of tea, and its metabolism, health effects, and safety. Crit Rev Food Sci Nutr. 2017;57:1681–7.
  20. Kim S, Jo K, Hong K-B, Han SH, Suh HJ. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharm Biol. 2019;57:65–73.
  21. White DJ, de Klerk S, Woods W, Gondalia S, Noonan C, Scholey AB. Anti-Stress, Behavioural and Magnetoencephalography Effects of an l-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients [Internet]. 2016 [cited 2016 Oct 19];8. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665/
  22. Brzezinski A, Vangel MG, Wurtman RJ, Norrie G, Zhdanova I, Ben-Shushan A, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Med Rev. 2005;9:41–50.
  23. Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders. PLoS ONE [Internet]. 2013 [cited 2020 Sep 9];8. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/
  24. Grivas TB, Savvidou OD. Melatonin the “light of night” in human biology and adolescent idiopathic scoliosis. Scoliosis. 2007;2:6.
  25. Peuhkuri K, Sihvola N, Korpela R. Diet promotes sleep duration and quality. Nutr Res. 2012;32:309–19.
  26. Sartori SB, Whittle N, Hetzenauer A, Singewald N. Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. Neuropharmacology. 2012;62:304–12.
  27. Alaimo K, McDowell MA, Briefel RR, Bischof AM, Caughman CR, Loria CM, et al. Dietary intake of vitamins, minerals, and fiber of persons ages 2 months and over in the United States: Third National Health and Nutrition Examination Survey, Phase 1, 1988-91. Adv Data. 1994;1–28.
  28. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnes Res. 2010;23:158–68.
  29. Fulgoni VL, Keast DR, Bailey RL, Dwyer J. Foods, fortificants, and supplements: Where do Americans get their nutrients? J Nutr. 2011;141:1847–54.
  30. Cases J, Ibarra A, Feuillère N, Roller M, Sukkar SG. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Mediterr J Nutr Metab. 2011;4:211–8.
  31. Kennedy DO, Little W, Scholey AB. Attenuation of Laboratory-Induced Stress in Humans After Acute Administration of Melissa officinalis (Lemon Balm): Psychosom Med. 2004;66:607–13.
  32. Kennedy DO, Little W, Haskell CF, Scholey AB. Anxiolytic effects of a combination ofMelissa ofcinalis andValeriana ofcinalis during laboratory induced stress. Phytother Res. 2006;20:96–102.
  33. Kennedy DO, Scholey AB, Tildesley NTJ, Perry EK, Wesnes KA. Modulation of mood and cognitive performance following acute administration of Melissa officinalis (lemon balm). Pharmacol Biochem Behav. 2002;72:953–64.
  34. Kennedy DO, Wake G, Savelev S, Tildesley NTJ, Perry EK, Wesnes KA, et al. Modulation of Mood and Cognitive Performance Following Acute Administration of Single Doses of Melissa Officinalis (Lemon Balm) with Human CNS Nicotinic and Muscarinic Receptor-Binding Properties. Neuropsychopharmacology. 2003;28:1871–81.
  35. Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3:895–901.
  36. Adib-Hajbaghery M, Mousavi SN. The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Complement Ther Med. 2017;35:109–14.
  37. Guerrero FA, Medina GM. Effect of a medicinal plant (Passiflora incarnata L) on sleep. Sleep Sci. 2017;10:96–100.
  38. Ngan A, Conduit R. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res PTR. 2011;25:1153–9.
  39. Ebben M, Lequerica A, Spielman A. Effects of pyridoxine on dreaming: a preliminary study. Percept Mot Skills. 2002;94:135–40.
  40. Aspy DJ, Madden NA, Delfabbro P. Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep. Percept Mot Skills. 2018;125:451–62.