Hi, Dr. Matthew Roberson, M.D., here. And let me start with the great news about a true sleep breakthrough…
If you long for a deep and refreshing night of sleep every single night, and you also want to feel calm, at-peace, and productive during the day as a result, no matter what stressors life throws at you…
There’s finally a fast, easy, and safe formula made with research-backed ingredients available right now that gets my top recommendation to my own patients and that you will want to start using, too.
However, you deserve to know WHY and HOW this unique new formula can help you so quickly and so well, and to understand that you first need to know the 2 BIG PROBLEMS working against you.
Big Problem #1?
Poor Zzzs Can Be Downright Toxic
It’s not discussed nearly enough, but poor sleep is easily one of the biggest issues of our time.
In fact, a recent major survey found an estimated 164 MILLION Americans struggle to get a good night’s sleep at least once per week, which means over half the population!
And I likely don’t need to remind you how poor sleep feels, whether you’re trying to silence all the “monkey chatter” in your head while struggling to first fall asleep…
Or you awaken in the middle of the night or way too early in the morning and you toss and turn fighting hard to go back to sleep.
And the nightmare only gets WORSE with how poor sleep makes you feel during the day, ranging on a scale from “feeling edgy” to “EVERYTHING irritates me!” to flat-out “barely-walking-and-talking zombie.”
However, while how it makes you feel is bad enough, even more concerning is the big problems that a poor night’s sleep can cause in nearly every facet of your life. For example, poor sleep may:
→ Make You Hungry for Junk.
Lack of sleep increases hunger and cravings – particularly for high-carb, high-fat junk foods your body does NOT need. One study found that poor sleep increases levels of the “hunger hormone” called ghrelin, and decreases levels of leptin, a hormone that helps you feel full and satisfied. Just one night of bad sleep led study participants to eat 559 more calories – a 22% increase – the next day compared to after a full night of sleep. Bottom line here is that bad sleep increases hunger and can reduce your ability to say “NO” to tempting foods!
→ Make You Fat.
In addition to increased hunger for high-calorie junk foods, poor sleep can lead to a slower metabolism, which is not good news at all for healthy weight management. In fact, another study found that just 5 days of poor sleep led to a 1 ½ pound weight gain. Add that up over just a month or a year and you’ll see poor sleep is BAD NEWS for your waistline, indeed!
→ Make You Look Older.
Research also shows that sleep quality impacts skin function and aging. In one study, researchers found that women who didn’t get a full night’s sleep showed signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure. The study also found that poor sleep quality was associated with diminished skin barrier function and lower satisfaction with appearance.
→ Make You More Prone to Get Sick.
For example, one study, which examined the relationship between sleep duration and the incidence of contracting the cold virus among 153 healthy men and women, found that participants who slept 7 hours or less were nearly 3 TIMES more likely to develop a cold than those who slept 8 hours or more. The researchers also found that sleep efficiency (which is the percentage of time a person actually sleeps between lying down to sleep and waking up the next morning) played a tremendous role. Specifically, they found that participants with poorer quality of sleep were 5 ½ TIMES more likely to develop a cold than those with 98% or better efficiency.
→ Lead to Distraction and Forgetfulness.
You’ve certainly felt “foggy brained” after a bad night of sleep, right? Well, research shows not getting a full night’s sleep may literally impair memory… learning… attention… resilience… and logical reasoning! You see, it’s during sleep that the brain’s “clean-up crew” (called the glymphatic system) is most active, clearing out potentially neurotoxic waste from the brain.
→ Lead to Bad Decisions and Risky, Self-Destructive Behavior.
Multiple studies have shown that an inadequate night of sleep adversely affects decision making. For instance, one study found that just two nights of short sleep impaired decision making and increased risk-taking behavior. These effects appear to be due to reduced regional cerebral metabolism within the prefrontal cortex, the brain region most responsible for higher-order cognitive processes, including judgement and decision making.
And the toxic effects of poor sleep do not stop there!
Research shows it can, indeed, make you moody, irritable, angry, and feeling “down in the dumps”… It can make everything feel more challenging than it really is, such as your work… And it can make you slow to react, which can be annoying in areas like work, sports, and hobbies and downright dangerous in areas like driving.
The bottom line?
Poor sleep—just a single night, in fact—really is like a powerful toxin that poisons everything around it and makes life far more difficult than it ought to be!
Feeling STRESSED?
Feel like you suffer from too much stress? Well, according to an APA’s Stress in America survey, stress keeps more than 40% of adults lying awake at night. Ironically, 45% of people report feeling more stressed after not getting enough sleep. YES, it can seem like a vicious cycle. The good news is, there’s finally a way out of it…
Big Problem #2?
The So-Called “Solutions” Can Be Quite
Harmful
A Consumer Reports investigation of these so-called “solutions” found that many flat-out don’t work.
5 Key Reasons to Beware of Many Sleep “Solutions”
- In a sad irony, many sleep aids may actually increase sleep troubles. One study, for example, found various sleep agents can increase sleep issues among older folks by 50%!
- Long-term use of certain sleep agents may result in dependence and tolerance. On one hand, this means that more has to be taken over time to get the desired effect. On the other hand, it means that their discontinuation can cause withdrawal symptoms, which can be more severe than the symptoms of sleep disturbances.
- Of course, some sleep agents are known for a variety of negative side effects (some of which are very serious), such as sleepwalking, drowsiness, feeling hungover, feeling blue, trouble remembering things, and even worse.
- Even on the over-the-counter sleep “solutions,” take a close look at their labels. Now, I don’t
mean all their inflated self-promotion on the front… I mean the fine print including
the ingredients on the back. Because many contain artificial and potentially risky
ingredients you do not want in your body, such as FD&C Red#40, FD&C
Blue#1, and more. YIKES! And yes, by the way, this includes many of the real cheap-o stuff out
there AND many of the expensive brands that can cost
$60per bottle or more!
- Many of the companies who make over-the-counter sleep “solutions” do absolutely no third-party testing of their products. None. Nada. An even bigger YIKES, because sleep supplements are not a well-regulated industry and that means impurities and possibly even dangerous substances could be lurking in the formula. REMEMBER: If a company doesn’t make the effort to have their products independently tested, there’s probably a reason why.
Now, I could go on (and on) about why so many of the so-called solutions don’t work, and why you want to run the away when it comes to so many more.
However, I’m not a fan of presenting problems if I don’t have better ANSWERS for you, and in this case I am happy to say I most certainly do!
Are You in Your “Middle Years” or “Golden Years”?
Poor sleep impacts adults of all ages today. Generally speaking, however, studies show that age has an inverse relationship with quality of sleep. Put plainly: poor sleep and getting older go hand-in-hand. As just one example, in one study, researchers found that sleep quality in a group of people ages 46 – 60 was 59% worse than participants in the 18 – 30-year-old group. The older you are, in other words, the more important it is to take proper action against poor sleep!
6 Key Tips to Enjoy a Good Night of Sleep (with one ESSENTIAL caveat!)
As a doctor, I took an oath to help people, and it is what I love to do.
Therefore, I wanted to provide you with my own list of quick tips to help improve your sleep.
However, it is crucial that you first know this:
In my experience, nothing is as important and effective as making sure you put the right nutrients into your body to support your BEST SLEEP – and feeling calm and collected throughout the day, for that matter.
As they say, what you put in is what you get out, so after these quick tips I am going to share the 8 exact nutrients that will help you most.
Right now, here are 6 other quick tips that can help you, too:
- Try to maintain a consistent bed and wake time every day, and get to bed before 11 pm.
- Ensure a quiet, cool and dark environment in your bedroom
- Avoid caffeine and other stimulants 6 hours or more prior to sleep
- Block blue light and/or avoid light-emitting technology devices in the hours prior to sleep (e.g., avoid screens and shut off electronics at least an hour before bed)
- Implement stress management techniques, such as setting boundaries, practicing yoga, meditating, taking a leisurely walk, and breathing deeply and slowly.
- Exercise daily, but not too late, as that can raise core body temperature and levels of hormones that can keep you awake.
The 8 ESSENTIAL Nutrients for Zen-like Zzzs Every Night
(and feelings of calm and peace during the day, too!)
Okay, I’ve given you 6 smart tips to help enjoy far better sleep. If you’re currently not doing many or even most of these, please do not worry – just take it step-by-step implementing them more and more into your life.
Now, with that said, let me again stress that as a doctor, I’ve seen that the fastest and most effective change you can make is by putting the right nutrients into your body.
In my view it’s easily the #1 place you should start to support deep, refreshing, and restorative sleep (and all the benefits that come with it, including greatly reduced feelings of stress during the day and feeling more focused and upbeat!)
Toward that end, nature provides many helpful ingredients, but these are 8 research-based nutrients I consider ESSENTIAL for Zen-like Zzzs every night:
L-Theanine
This natural amino acid is well-established to support relaxation, feelings of well-being, and high sleep quality. Research shows it may also promote reducing psychological stress and anxious thoughts. It can help ease feelings of worry and helps calm the mind by supporting a healthy balance of feel-good, “relaxation” neurotransmitters such as serotonin, while supporting a reduction in “stimulation” neurotransmitters such as glutamate.
Melatonin
Research shows this well-known natural compound can provide powerful support for reducing the time it takes to fall asleep… increasing total sleep time… increasing the amount of time sleeping in bed relative to overall time in bed… and improving overall sleep quality. NOTE that melatonin levels in the body typically decline with age, making supplementation an increasingly important consideration as you age. ALSO NOTE that contrary to myth, melatonin is not habit-forming and typically produces no “sleep-hangover” or other concerning side effects.
L-Glycine
This is another very effective “relaxation” neurotransmitter that supports feelings of calm and healthy stress management. Research shows it can support improved sleep quality and reduced feelings of sleepiness and fatigue during the day, and may also reduce the amount of time it takes to fall asleep and promote deeper sleep.
Magnesium
This essential mineral is crucial for many processes in the body, including a healthy stress response and regulating cortisol levels in the body (unregulated cortisol levels can otherwise lead to sleeplessness and feelings of agitation). NOTE that many people – at least 75% of folks! – don’t get enough magnesium in their daily diet.
Lemon Balm Extract
Lemon balm, also known as “Sweet Mary,” has been treasured for its health benefits by European and Mediterranean cultures for over 2000 years. And science shows those cultures were right, as it can provide powerful support for inproving overall sleep quality for those experiencing difficulty sleeping due to stress… reducing how long it takes to fall asleep… reducing feels of worry and uncertainty… and promoting healthy brain function and healthy moods!
Chamomile Extract
Perhaps the most famous herb to help induce sleep, chamomile has been shown in research to support calm nerves and the easing of feelings like agitation and worry. And it may, indeed, also improve sleep quality – especially among older adults! This is likely largely due to “apigenin,” a key component in chamomile that binds to “benzodiazepine” receptors in the body which helps promote relaxation.
Passion Flower Extract
Derived from a special climbing vine that is native to the southeastern U.S. and Central and South America, passion flower is widely used to support great sleep. And research shows it may indeed support sleep duration, sleep latency (the amount of time it takes to fall asleep), and support overall sleep quality.
Vitamin B6
Many people think of B6 as being important for the metabolism of protein, fats, and carbs, but it may also provide outstanding support for converting tryptophan to serotonin, which is the precursor to the sleep-regulating hormone melatonin. Interesting, it may also provide strong support for “good dreaming” because it may help enhance dream lucidity and the amount of dream content recalled!
Finally, there are two “golden keys” you need to know when it comes to these eight nutrients.
ONE, it’s important to try to routinely consume most if not ALL of them, versus just taking one or two. That’s because, as you’ve seen, they work in different ways in your body to support “Zen-like Zzzs” at night, and feeling calm, focused and energetic during the day.
TWO, it’s important to consume the clean, high-quality forms of each of these nutrients, in the proper amounts, to ensure your body experiences the benefits, which leads me to…
The GREAT News: You Can Finally Get ALL 8
Essential Nutrients in ONE Easy-to-Take
Capsule
I’ve recommended these 8 nutrients to my own patients to provide support for deep, refreshing, restorative sleep for years now.
The problem was, it could be time-consuming and quite expensive to track down and buy several of these in their top-quality forms, much less all of them.
And, of course, I wouldn’t be sharing all this truly life-changing knowledge with you if I didn’t have GREAT NEWS…
There’s finally a fast, easy, and safe sleep breakthrough available that has changed everything for my own patients, and that you’ll want to start taking as soon as possible, too.
It’s called Zen-Zzz, and you’ll just take 1 or 2 easy-to-swallow capsules, 30 minutes before bed, to support what I believe you’ll soon agree is truly the best sleep of your life. (And, to put it in the words of one of my patients, “feeling calm, cool, and collected no matter what happens” during the day!)
Because, YES, Zen-Zzz provides you all 8 of the essential sleep nutrients – each in their clean and premier-quality form.
This includes the highest quality types, each in the proper amounts your body needs, of L-Theanine… Melatonin… L-Glycine… Magnesium… Lemon Balm Extract… Chamomile Extract… Passion Flower Extract…. and Vitamin B6.
PLUS, as you now know, it matters greatly what you’re not getting with Zen-Zzz.
Zen-Zzz is FREE of added sugars, artificial sweeteners, flavors, colors, and preservatives. It’s non-GMO and soy-free, gluten-free, and dairy-free.
And finally, YES, it’s 3rd-party lab tested and manufactured in a GMP-certified facility to ensure purity, potency, and your safety.
Each bottle of Zen-Zzz provides you 60 capsules, which means a month or more of those “Zen-like” Zzzs, because, again, it’s SIMPLE TO TAKE: Just take 1 or 2 capsules, depending on your needs, before bedtime!
Best of All, It's From BioTRUST
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Suffering “out of control” cravings for junk food…
Looking much older than you ought to look…
Feeling over-stressed, irritable, and like nothing is going right, or like a dark cloud is following you everywhere you go and even entered your brain…
I’ve heard all of this and much more from my patients who don’t get proper sleep every night.
And just like I tell them, you can either sit by the sidelines and get increasingly frustrated and worried that improper sleep is going to lead to even more serious issues…
OR you can take heart that Zen-Zzz can truly help and take action for your health, peace of mind, productivity, and happiness by trying it today – so you can experience firsthand how fast and how well it really works versus me just telling you about it!
Remember, with Zen-Zzz you're getting...
- ALL EIGHT of the powerful sleep nutrients – in their premium forms and amounts – that are key to supporting your most restorative sleep
- Support for feelings of calm and focus during the day, no matter what life throws at you
- Simple to take – just one or two capsules daily
- No harmful or potentially habit-forming ingredients
- No side effects, no drowsiness or sleep-hangover during the day
- Non-GMO, zero added sugars, free of anything artificial
- Soy-free, gluten-free, dairy-free
- 60-day total satisfaction guarantee.
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FAQ
Q: How much should I buy today?
This special sale is only available for a limited time, so it makes sense to stock up now, especially considering this is the lowest price on Zen-Zzz you’ll find anywhere—lower than Amazon and our own website. With all that in mind, we highly recommend stocking up and saving more today with our 3- or 6-bottle options.
Q: What specifically makes Zen-Zzz the best sleep support supplement?
Zen-Zzz is a non-habit-forming sleep support supplement that contains a unique combination of sleep-support nutrients and relaxing botanicals that can help put your mind and body at ease so you can sleep more soundly and wake up feeling more refreshed and energized—without side effects, drowsiness or sleep-hangover. Zen-Zzz is non-GMO and FREE from soy, gluten, dairy, artificial sweeteners, and other junk that has no place in a sleep support supplement. And like all BioTRUST products, Zen-Zzz undergoes 3rd lab testing to ensure purity and potency.
Q: What is the best way to use Zen-Zzz?
Take 1 - 2 capsules on an empty stomach, 30 minutes before bedtime, or as directed by a health-care professional.
Q: How many servings are in a container of Zen-Zzz?
Each bottle of Zen-Zzz provides 30 - 60 servings, depending on how it’s used.
Q: Does this product contain caffeine or any other stimulants?
No. This product is caffeine- and stimulant-free.
Q: Are there any allergy concerns with this product?
Like every BioTRUST product, Zen-Zzz is made with natural ingredients. Zen-Zzz is manufactured in a GMP-certified facility that also processes milk, eggs, crustacean shellfish, tree nuts, peanuts, wheat and soy. Like all BioTRUST products, Zen-Zzz undergoes 3rd party testing to ensure purity, potency and safety. If you have any concerns, consult your health-care practitioner.
Q: Is it safe to order online from your web site?
Yes. We use a 256-bit secure ordering server so you are protected the same as if you were ordering from Amazon.com or any other trusted Web site.
Q: What if this product doesn’t work for me?
While Zen-Zzz was created to work, if for any reason at all you are unsatisfied with your purchase,
just let us know, and we will issue a prompt and courteous refund even on empty bottles. You’re
always protected by our naturally-honest 60-Day Money Back Guarantee.
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