9 Most Important Nutrients to Hold Onto Muscle as You Age
Unlock the Secrets to Healthy Aging
08/01/23 | Sue Mosebar
One of the single most important factors in healthy aging is muscle strength. It’s true. Muscles aren’t just about how you look: they’re vital to living a long, full, and productive life. Unfortunately, as we age we lose muscle mass & strength. Research indicates that after the age of 30, we can lose up to 10% of our muscle mass every decade.
Here’s the good news: the nutrients we consume can play a significant role in preserving muscle mass and strength. Here are 9 of the most important nutrients to prevent and fight muscle loss:
Here’s the good news: the nutrients we consume can play a significant role in preserving muscle mass and strength. Here are 9 of the most important nutrients to prevent and fight muscle loss:
1. Protein: The Powerhouse for Maintaining Muscles
1. Protein: The Powerhouse for Maintaining Muscles
When it comes to maintaining muscle, many factors are at play, but two of the most powerful tools are eating enough protein and regular resistance training. When combined, these two powerhouses form the ultimate synergy for strength and muscle gain.
However, as we age, we tend to become less active and consume less dietary protein, increasing the risk of muscle loss. By ensuring you consume enough protein, you provide your body with the necessary building blocks not just to build, but also to maintain your muscles.
However, as we age, we tend to become less active and consume less dietary protein, increasing the risk of muscle loss. By ensuring you consume enough protein, you provide your body with the necessary building blocks not just to build, but also to maintain your muscles.
2. Carbohydrates: The Right Fuel at the Right Time
2. Carbohydrates: The Right Fuel at the Right Time
Unfortunately, a lot of us have learned to fear carbohydrates, especially as we get older. Contrary to common fears, consuming the right carbohydrates at the right times can boost energy, performance and enhance muscle retention.
The general rule: Tie carbohydrate consumption to activity levels (i.e., when you’re more active, consume more carbs). And get most of your carbs from slow-releasing complex carbohydrates, like vegetables, whole grains, beans and legumes, and fiber-rich fruits for sustained energy levels.
The general rule: Tie carbohydrate consumption to activity levels (i.e., when you’re more active, consume more carbs). And get most of your carbs from slow-releasing complex carbohydrates, like vegetables, whole grains, beans and legumes, and fiber-rich fruits for sustained energy levels.
3. Healthy Fats: The Key to Healthy Hormones
3. Healthy Fats: The Key to Healthy Hormones
Another nutrient that’s gotten its fair share of fear-mongering is fats.
Yet healthy fats from sources like cold-water seafood, avocados and olives, nuts and seeds, and minimally processed oils help maintain healthy testosterone levels.
Testosterone is essential to building and maintaining muscle and strength as we age—for both men and women.
Yet healthy fats from sources like cold-water seafood, avocados and olives, nuts and seeds, and minimally processed oils help maintain healthy testosterone levels.
Testosterone is essential to building and maintaining muscle and strength as we age—for both men and women.
4. HMB: The Secret to Unlocking Healthy Muscle Growth.
4. HMB: The Secret to Unlocking Healthy Muscle Growth.
HMB (β-hydroxy β-methyl-butyrate), a powerful amino acid metabolite, tackles age-related muscle loss from two sides: it activates the mTOR signaling pathway, stimulating muscle protein synthesis, while simultaneously inhibiting muscle-protein breakdown.
This unique approach makes HMB an invaluable ally for healthy muscle growth.
This unique approach makes HMB an invaluable ally for healthy muscle growth.
5. Creatine: NOT Just for “Bros” or Bodybuilders
5. Creatine: NOT Just for “Bros” or Bodybuilders
Creatine has gained a powerful reputation with weightlifters and other athletes for its ability to help boost muscle growth, promote workout intensity, and enhance performance.
But creatine is not just for 20-something year olds looking to get ripped – numerous studies show its key to improving muscle function and counter age-related muscle loss.
But creatine is not just for 20-something year olds looking to get ripped – numerous studies show its key to improving muscle function and counter age-related muscle loss.
6. Vitamin D: More Than Strong Bones
6. Vitamin D: More Than Strong Bones
Many of us realize how important vitamin D is for bone health, yet don’t realize its other critical health benefits.
Vitamin D facilitates communication between the brain and body, supports the immune system, and is essential for muscle health and function.
Many studies have found Vitamin D deficiency is associated with reduced muscle mass and strength. Additionally, when combined with HMB, vitamin D can unlock greater results for muscle health than either alone!
Vitamin D facilitates communication between the brain and body, supports the immune system, and is essential for muscle health and function.
Many studies have found Vitamin D deficiency is associated with reduced muscle mass and strength. Additionally, when combined with HMB, vitamin D can unlock greater results for muscle health than either alone!
7. Betaine: Quench Your Muscles' Thirst
7. Betaine: Quench Your Muscles' Thirst
We all know hydration is important. But what about hydrating your muscles?
Betaine acts as an osmolyte. Put simply, it pulls water into the muscle cells, critical to supporting optimal muscle function.
Studies found that low betaine levels are correlated with age-related muscle loss in middle-aged and older adults, while higher intakes of betaine have been associated with greater lean body mass and less muscle loss in this age group.
Betaine acts as an osmolyte. Put simply, it pulls water into the muscle cells, critical to supporting optimal muscle function.
Studies found that low betaine levels are correlated with age-related muscle loss in middle-aged and older adults, while higher intakes of betaine have been associated with greater lean body mass and less muscle loss in this age group.
8. Exercise: Keep your body in motion
8. Exercise: Keep your body in motion
While staying active isn’t a nutrient, it is one of the most important things you can do to maintain muscle and keep your body youthful. Remember the adage: use it or lose it!
9. Smart Supplementation: Simplify Your Supplements to Support Muscle Mass Over the Long Haul
9. Smart Supplementation: Simplify Your Supplements to Support Muscle Mass Over the Long Haul
We don’t want to just live longer. We want to be able to move freely, so we can continue doing what we love. The right muscle-support supplement that provides the key nutrients above may help you combat the all-too-common age-related loss of muscle and strength while promoting stamina and endurance, boosting exercise recovery, and perhaps even helping you embrace the ability to age well.
Fortunately, for the first time ever, four of the potent muscle-supporting nutrients listed above—HMB, creatine, vitamin D, and betaine—are available in one tasty, easy-to-take formula: Introducing BioTRUST Ageless Muscle®!
With Ageless Muscle®, you can take a tasty and easy-to-take supplement that may help you combat age-related muscle loss and embrace a healthier, more vibrant life!
Get BIOTRUST AGELESS MUSCLE® FOR $29 + FREE US SHIPPING When You Order Today!
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Muscular strength is vital for longetivity
Enhancing muscle strength is a proven way to help us live healthier, fitter, more mobile lives well into our 50s, 60s, 70s, and beyond. While no single supplement or activity can prevent all muscle loss, incorporating healthy nutrients, like quality proteins, fats, and carbohydrates, along with specific muscle-support ingredients, like creatine, HMB, vitamin D, and betaine, can help put the odds in your favor, especially when that quality nutrition is combined with an active lifestyle that includes some type of resistance training at least a couple of times a week.
Make no mistake, building muscle isn’t just for athletes, bodybuilders, or fitness enthusiasts. It’s for everybody—at least if you want to optimize a long, healthy life that’s marked by greater function, energy, productivity, and independence.
Now that you understand how vital it is to maintain or even gain muscle as you approach middle age and beyond, it’s time to take the next step toward a healthier life…
You can take action to help hold onto your muscle mass right now!
Make no mistake, building muscle isn’t just for athletes, bodybuilders, or fitness enthusiasts. It’s for everybody—at least if you want to optimize a long, healthy life that’s marked by greater function, energy, productivity, and independence.
Now that you understand how vital it is to maintain or even gain muscle as you approach middle age and beyond, it’s time to take the next step toward a healthier life…
You can take action to help hold onto your muscle mass right now!
Get BIOTRUST AGELESS MUSCLE® FOR $29 + FREE US SHIPPING When You Order Today!
GET STARTED NOW