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RECIPES, ARTICLES, PODCASTS & MORE
RECIPES, EDUCATION & MORE
I Ate a Pescatarian Diet for 14 Days and This Is What I Found
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with an e) is one who eats similar to a vegetarian diet, yet also includes seafood, but does not include red meat or poultry...
Keto-Friendly Green Chicken Curry Recipe (so good)
Gin Khao Yung? If you aren’t fluent in Thai, this means “have you eaten yet?” It’s a typical question asked from Thai people, as they value their food and use wholesome ingredients, including a variety of fresh fruits and vegetables...
Is Keto Dangerous? Jillian Michaels has an opinion (and so do we)
If you want to cut through all the noise — on BOTH sides of the keto fence — then this is a must-listen episode of BioTrust Radio featuring Dr. Ryan Lowery. Is it a miracle diet that everyone should be following? Is keto dangerous? Tune in to find out!
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