Why is Hydration Important?

Human bodies are made of water. In fact, on average, about 60 - 70% of the human body is water. So, water is mission-critical for keeping us healthy and looking and feeling our best.

That’s right, about two-thirds of the human body is water, which is the most essential nutrient. Although it may not be as sexy as the next superfood on the block or the latest fat-burning magic pill, that makes it the most abundant and most importance substance in your body.

If that alone doesn’t highlight why hydration is important, consider that proper daily hydration is important for…

• Healthy energy levels
• Mental focus and concentration
• The appearance of the skin
• Proper muscle function and joint lubrication
• Healthy hair and nails
• Overall health
• Proper appetite management
• Healthy circulation

Another way to look at why hydration is so important is to consider the opposite: The dangers of dehydration…

What are the Dangers of Dehydration?

When your body lacks enough water to function properly, it can take a toll on every system of the body… negatively impacting everything from energy levels to metabolism to appetite to circulation to concentration to hormones to physical and mental performance and more.

Let’s put it this way: Dehydration of just 1.0 - 2.0% of bodyweight can lead to…

• Headaches
• Fatigue
• Tension
• Irritability and moodiness
• Anxiousness
• Dry mouth
• Memory issues
• Reduced vigilance and alertness
• Reduced feelings of well-being
• Difficulty concentrating
• Constipation
• And more

That’s a long list of dangers of dehydration! Want to know another interesting (and scary) thought: You virtually wake up in the morning at this level of dehydration, as we lose about 1 liter of water each night while we sleep.

If you rely on thirst to tell you when to drink water, it’s already too late. Thirst isn’t typically perceived until 2 - 3% of body water is lost, and by that point, the dangers of dehydration may already be creeping in!

The bottom line is that when you don’t drink enough water, you might:

• Feel unsatisfied or unfull
• Lack muscle coordination and balance
• Feel brain fog or slow thinking
• Feel sluggish or fatigued
• Not recover efficiently from physical activity

The crazy thing is that 75% of Americans are chronically dehydrated! So, naturally, the question becomes how much water should you drink a day?

How Much Water Should You Drink a Day?

Individual fluid needs can vary considerably from person to person based on things like…

• Sweating
• Body size
• Climate, humidity and altitude
• Food intake
• Alcohol
• Hormones
• Digestion and excretion
• Travel

That being said, the most common answer to the question of how much water should you drink a day is typically eight 8-ounce glasses of water daily. Since it’s such a common recommendation, it’s got to be accurate, right? WRONG. The rule that the body needs eight 8-ounce glasses of water a day is not based in science, and no one seems to know where the rule came from… other than it’s easy to remember.

Although hydration needs vary from person to person based on activity level, ambient temperature and humidity, altitude level and numerous other factors, a more person-specific recommendation would be to drink one-half to one ounce of fluid per pound of body weight per day.

This, on average, means you should consume about 1 gallon of fluid per day, which comes out to 16 cups, or twice the traditional recommendation. The reality, however, is that many people are off the mark. Consider, for example, that the average American drinks just 4 cups of plain water daily.

Problems with Some Water Enhancers and Hydration Drinks

The most common reason people give for not drinking water is that they don’t feel thirsty. We already know that reactive approach is a problem; by the time you’re thirsty, you’re already dehydrated. And often, people respond to thirst by eating—not drinking.

The second most common reason people give is that they prefer to drink something else. The real reason that people prefer something else, most often, is that they “don’t like” water. It’s boring… they don’t like the taste… and so on.

Of course, plain water is generally regarded as the best choice for staying hydrated; however, many people turn to a long list of other beverages, including many so-called hydration drinks, to quench their thirst. Unfortunately, there are some things to watch out for with these “alternatives” when it comes to addressing the problem of how to stay hydrated. For instance, people don’t tend to hydrate as well or as efficiently with coffee or tea. Sodas, fruit juices, sports drinks, flavored teas, energy drinks and some hydration drinks contain extra calories and sugar, which many people are trying to watch.

Low-calorie hydration drinks and other zero-calorie beverages seem to be a better option for how to stay hydrated, but they can contain artificial sweeteners and flavors, which you may be looking to avoid.

The best solution to the predicament of how to stay hydrated is to make plain, filtered water less boring and more palatable. In other words, we need to jazz up plain water with fun, delicious and enjoyable flavors!

Of course, this is not a new concept, as there are both powders and liquid water enhancer drops—concoctions that are designed to add a surge of flavor and sweetness to water any time you want it…. with none of the calories or sugar.

Sounds great, right? Well, not so fast, as there are some things you might be keeping an eye out for since you take your health so seriously:

• Artificial sweeteners
• Artificial colors

What Makes Mojo H2O the Right Choice for a Healthy Water Enhancer

Enter Mojo H2O, the great-tasting natural healthy water enhancer drops with electrolytes and B vitamins to support proper hydration and healthy energy levels. Transform plain, boring water into AWESOME with Mojo H2O!

Mojo H2O makes drinking water a breeze, transforming plain water into an instant flavor-filled drink with a satisfying taste you'll love. Made with no sugar, artificial sweeteners or other junk, this naturally flavored and sweetened healthy water enhancer also delivers electrolytes and energizing B vitamins with each squeeze.

It's packed in a travel-sized bottle you can take on the go, helping support proper hydration and healthy energy levels no matter where life takes you. Each bottle has enough mojo to put the swagger into 24 eight-ounce glasses of water—that’s a gallon-and-a-half!

This sugar-free healthy water enhancer doesn't need to be refrigerated, and just one squeeze packs enough flavor for 8 ounces. Whenever you're craving something sweet or fruity, give your bottled water a quick and easy splash of refreshing flavor — anytime, anywhere.

Why electrolytes and B vitamins?

As many people recognize, B vitamins are essential for energy and metabolism — helping you feel energetic and supporting a healthy, properly functioning metabolism. They also help with mental focus, clarity and function — helping you think quickly and clearly.

Electrolytes, such as sodium, potassium and chloride, are naturally present in our bodies, and they assist with proper hydration and fluid balance. Our bodies strive to keep a constant balance of fluid. When we sweat — and even when we pee — we lose precious water and electrolytes, which we have to replace.

Sodium, in particular, tells your body to hang on to the water it has, rather than dumping it overboard. It also helps to maintain blood pressure and electrolyte balance, and it allows organs, muscles and nerves to work properly.

If you’re drinking a lot of water — which has obvious importance — it’s a good idea to make sure you’re also consuming an appropriate amount of electrolytes. This is also important if you’re active/exercising (because you lose electrolytes in your sweat). For example, although sweat rates can vary, on average, people lose about 900mg of sodium per hour of exercise.

Also, if you pride yourself on eating a healthy diet, you may also need to ensure adequate sodium intake. Over 70% of the average person’s sodium intake comes from processed, packaged and prepared foods, so if you’re eating “clean”, you may not be getting enough sodium. Speaking of diet, if you follow a low-carb or ketogenic diet, you may also need to pay close attention to your electrolyte intake, as carbohydrate restriction increases the excretion of minerals like sodium and potassium.

Also, if you drink coffee, tea and other caffeinated beverages, you may need to pay attention to your intake of electrolytes, particularly sodium. That’s because caffeine accelerates your elimination of sodium. It’s estimated, for example, that 90mg of caffeine (about 1 cup of coffee) results in an additional 400mg of sodium lost in the urine.

Mojo H2O comes in two great-tasting, enjoyable flavors:

• Mandarin Orange
• Strawberry Watermelon

Mojo H2O is also…

• Keto- and Paleo-friendly
• Non-GMO
• Soy-, gluten- and dairy-free
• Vegan
• Manufactured in a GMP-certified facility
• Third-party tested to ensure purity, potency and safety
• Has no added sugar or artificial sweeteners, flavors, colors or preservatives

Hydrate better with Mojo H2O, the great-tasting natural water enhancer drops!